modelo 3d de homem musculoso

Create a 3D model of a miniature adult male human figure. The man should be bald, shirtless, wearing simple athletic shorts, appearing 25–30 years old with strong, well-defined muscles and realistic human body proportions. The character must perform a forearm plank exercise. The body must be straight and parallel to the ground from head to heels. Pose requirements: - Body supported only by forearms and toes - Elbows on the ground directly under the shoulders - Forearms fully touching the ground - Arms bent about 90 degrees - Hands together in front - No straight arms and no push-up position Legs straight, feet slightly apart, core engaged. The lower back (lumbar area) must stay straight and aligned with the torso, not curved. Style: no realistic skin textures, solid or matte color, clean geometry for 3D printing, stylized but anatomically correct muscles, neutral face, bald head, simple shorts. Keep natural finger anatomy; do not merge fingers. Mais musculos, não junte os dedos