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DCC Bridge
Anonymous1780930936
07-01 21:01
Model Name
yoga pose 3d model
Tags
character
rendering
realistic
Prompt
Generate steps for flutter kicks work out Flutter Kicks Workout Steps Lie flat on your back on an exercise mat with your legs fully extended. Place your hands under your hips or by your sides for lower back support. Engage your core by pulling your belly button toward your spine. Lift both legs about 6–12 inches (15–30 cm) off the floor. Begin flutter kicks by alternately raising one leg slightly while lowering the other in a quick, controlled motion. Keep your knees slightly bent or as straight as comfortable without locking them. Maintain a steady pace and breathe normally throughout the exercise. Avoid arching your lower back—keep it pressed gently into the mat. Continue for 20–60 seconds, or complete 3 sets of 15–30 seconds if you're a beginner. Lower your legs slowly, relax, and rest for 30–60 seconds before repeating. Target muscles: Lower abs, upper abs, hip flexors, and core stabilizers.
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